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According to the research study, utilizing a tool with a lengthy manage can clean the tub/shower much easier, taking much less initiative and also lowering tension on shoulders, knees as well as lower back.
Specialists approximate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back pain from hindering the tasks of your every day life, make sure to take the required precautions when possible-be it on duty or while doing duties around your home.
People have actually been grumbling about cleansing the washroom considering that the introduction of indoor plumbing. Currently a new study by the College of California San Francisco/Berkeley Ergonomics Program shows that help gets on the method for those who loathe flexing and extending to get a tidy tub and also shower.
" The commonly used sponge as well as spray cleaner cleaning approach tends to position customers in several stances that can lead to injury to the bone and joint system," stated research lead ergonomist as well as physiotherapist, Ira Janowitz. "Our study shows that making use of a cleansing device with a long take care of to do the stretching for you aids ease bone and joint tension."
Adhering to a few simple ideas can aid you avoid low pain in the back, states Janowitz.

 

• • • Push as opposed to draw when you have to relocate a heavy object. Maintain your back straight as well as the item close to your body when relocating an item. Always stay clear of twisting while you are raising.


• • • While doing common house tasks, use items that are ergonomically created to reduce unpleasant bending or extending, such as the Clorox BathWand. Developed specifically for cleaning up the tub and also shower, this useful device has a 23-inch deal with and also pivoting head that allows you to conveniently reach huge and hard-to-clean locations without straining or stooping.


• • • An inactive way of life can contribute to reduce back pain, so see to it to exercise consistently. Exercise is important for enhancing and also conditioning muscle mass of the upper body, or "core" muscles, that sustain the reduced back.

 

 

The Natural Way to Clean a Tub

 

If you're not scrubbing your bathtub regularly, you might be sharing your bath with uninvited guests like dead skin cells, soap scum, bacteria, fungus, and yeast.

But you don't need to break out the caustic ingredients: With our natural tub cleaner – and eight easy methods – you'll keep things squeaky clean.

 

How Often Should I Clean a Bathtub?

 

If your home only has one bathroom or hard water, you might need to deep clean your bathtub every week. For tubs used less often (or in guest bathrooms), a monthly routine might suffice.

 

Take Everything Out of the Tub

 

Before you start cleaning, remove all toys, products, washcloths, and caddies (you can clean those later). Recycle empty product containers, wash/replace washcloths, and toss out small bits of soap.

 

Wipe Down & Scrub Walls

 

Using your showerhead or a bucket full of warm water, remove any visible dirt and hair. Spray the walls or tiles with our Natural Surface Cleaner, then wipe them down with a clean, dry microfiber cloth.

 

Clean Grout

 

Create the best cleaner for bathtub grout by combining a small amount of water to baking soda until it forms a paste. Apply it to the grout and spray with distilled white vinegar. Once it stops foaming, scrub it with a brush and rinse with water. While scrubbing grout, pay extra attention to especially grimy areas (e.g. corners) where water tends to pool.

 

Check the Drain

 

If it takes a while for the water to drain after showers or baths, there's probably a clog. And it's probably hair (GROSS!). Unscrew the plug then remove any clumps. If it's deeper down, try using a deconstructed wire hanger to pull it out.

Pro Tip: For a natural drain cleaner, pour ½ cup of baking soda and ½ cup of white vinegar down the drain. Run hot water for a few minutes to break up clogs.

 

Start Scrubbing

 

Spray the bathtub with your multi-surface cleaner and let it sit for 1-2 minutes. Working from top-to-bottom, wipe it down with your microfiber cloth. Finish up by rinsing remaining residue with the showerhead or a clean bucket of water.

 

Tackle Build-up

 

Now it’s time to focus on any stubborn stains like soap build-up, hard water stains, mold, and bottle rings (which may require a bit more elbow grease). Spray them with Puracy Natural Stain Remover and leave it for at least 15 minutes. Scrub with a paintbrush, auto detailing brush, or toothbrush, then rinse away any loosened grime.

 

Make It Shine

 

Once the scrubbing is out of the way, give your tub a final dry and shine. Even a few swipes with a clean microfiber cloth should leave your bathtub clean, bright, and ready for use.

 

Clean Items Before Putting them Back

 

Bacteria in your shower is definitely hanging out on your shower items. Be sure to wipe down bottles before putting them back.

To clean children’s tub toys, you can use natural dish soap, equal parts vinegar and water, or toss them on the top shelf of the dishwasher (make sure they’re heat-safe!). To inhibit mold growth, let them air dry afterwards.

https://puracy.com/blogs/cleaning-tips/best-way-to-clean-bathtub

 

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